Elderberry Wine for Immunity: Science-Backed Benefits
Could a glass of elderberry wine actually help ward off colds? This ancient fermented remedy—made from Sambucus nigra berries—is gaining modern scientific validation for immune support. Here’s how elderberry wine’s antiviral compounds work, which bottles deliver real benefits, and how to maximize its perks without overdoing alcohol. 1. Elderberry Wine’s Immune Benefits (Proven by Science)…